You fall asleep just fine around 10 or 11 PM. Then like clockwork - 3:17 AM, 3:30 AM, 3:45 AM - your eyes snap open. Heart racing. Mind buzzing. Wide awake.
You stare at the ceiling, watching the minutes tick by: 3:47... 3:52... 4:15... knowing tomorrow will be ruined before it even begins.
You've tried everything. Blackout curtains. White noise machines. No screens before bed. Magnesium supplements. Melatonin. Sleep aids that leave you groggy but still waking up at the same cursed time.